Mango Sticky Rice Popsicles with Crunchy Coconut Shell

There’s something about combining sweet, late summer, juicy mangoes + coconut… it’s like God intended them to be paired… for a gut-healing, vitamin & mineral-rich party in the mouth.

Before summer fades into fall… I present to you— gut-healing mango sticky rice popsicles 

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Servings 6 small pops
Safe for gluten free, low histamine, low oxalate, eczema
Freezer friendly duration 2 weeks

INGREDIENTS

Popsicle Base

• 2 cups ripe mango chunks (fresh)

• 2 scoops *Be Well By Kelly Vanilla grass-fed Protein (this is what brings the gut-healing, blood sugar balancing factor)
  code MUMWITHABUN for $10 off

• 1/2 cup coconut milk (look for brands with NO GUMS / preservatives / emulsifiers that disrupt the gut)

• 1/2 tbsp psyllium husk or acacia fiber (optional)

• 1 c coconut sticky rice (optional, but adds a nice chewy factor!)

Crunchy Coconut Shell

• 7 oz organic creamed coconut (you will have leftover to freeze into delicious coconut “white chocolate” bars! Recipe coming soon)

• 1-2 tbsp coconut oil

• 1 tsp legit *raw honey (we love this raw one from BeeKeepers Naturals for immune & brain support + extra sweetness)
  code MUMWITHABUN for 20% off

METHOD

1. Cut cooked sticky rice into small cubes and chill.

2. Blend mango, coconut milk, *BWBK protein powder (code MUMWITHABUN), and psyllium husk/acacia until smooth.

3. Pour mango mixture & place sticky rice cubes into popsicle molds, and insert sticks.

4. Freeze for 4 hours.

5. Gently mix the massaged melted coconut cream (comes in a kneadable package) with melted coconut oil and *raw honey (optional but I love it for the mineral content, calming benefits & brain support + extra deliciousness). Allow coconut mixture to cool to room temperature.

6. Dip frozen popsicles into the coconut mixture, allow excess to drip off - shell will form/harden on the spot!

7. Enjoy immediately!

8. While it’s best if fresh, freeze leftovers. Allow the popsicle to sit out for a few minutes before biting into so the shell is easy to bite / enjoyable.

9. Store in a freezer-safe container for up to 2 weeks.

Pro Health Tips

• For further blood sugar balance, pair your popsicle with a protein-rich snack or enjoy after a protein-rich meal.

• To keep it extra low histamine, use ripe fresh mango or frozen mango then consume soon after blending.

Why we love these Pops

THESE Mango Sticky Rice Popsicles are

• nourishing your gut lining

• calming inflammation

• supporting eczema-prone skin

How? Let’s breakdown the ingredients—

Why we love this—
Made with 100% natural, grass-fed beef protein

A complete protein packed with all 9 essential amino acids, including all 3 BCAAs and rich in naturally occurring collagen amino acids (~16g/serving), like glycine and proline.

Keto and Paleo

High Protein with 23-24g per serving; Low Carb with only 2g of carbs per serving.

Derived without chemicals, like hexane, but instead processed using a water-based microfiltration method.

Tested after production for allergens, heavy metals, and microbials.

No sugar added

No added hormones or antibiotics

No added preservatives, no artificial flavors, no dyes, no emulsifiers

No Allergens…Gluten free, nut-free, soy-free, egg-free.

• Collagen-Rich (chemical free) Protein: the star ingredient—
  I choose this specific protein (daily)

  • for the quality (100% grass fed & grass finished beef protein), sourcing (from Sweden), and

  • water-based micro filtration process (like bone broth, it’s derived using heat & water only vs. chemicals others use to make protein powder) and

  • because the ~16 grams of naturally occuring collagen per scoop contains gelatin/glycine/proline, strengthens gut lining, reduces leaky gut, and supports smoother skin (this especially key for eczema recovery).

• Mango:
  Rich in vitamin A, C, and polyphenols that nourish the skin and support collagen formation. Fresh/frozen mango is low histamine and gentle on digestion.

• Sticky Rice:
  The way I make it, this is a low-irritant prebiotic source that feeds the good bugs in your microbiome and provides steady energy without triggering histamine or oxalate overload.

• Coconut Milk & Cream (ensure there are no gums/fillers/preservatives/polysorbate 80 etc):
  I love healthy fats to balance blood sugar + hormones and to provide antimicrobial, gut-supportive benefits.

I thought about each ingredient to ensure these are gut-healing & prebiotic rich; it’s more than just a treat… there’s a therapeutic, summer-y element to these. It helps eczema-prone families like ours thrive, and you bet our skin stays happy all summer long with gut-friendly treats like this on repeat.